26 MIN FULL BODY STRENGTH + CARDIO
CARDIO
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26m
This full body workout includes a mix of strength and cardio workouts using dumbbells and bodyweight. Get ready to feel the burn, get sweaty, and rev up your metabolism! The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs) and a heavy set of dumbbells (between 15lbs-20lbs). The weights you use may vary. Always use weights that work best for you and your fitness level!
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