27 MIN SHOULDERS & ARMS + CORE // SUMMER 2022 WEEK 3 DAY 4 (JULY)
FALL '23 PROGRAM
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27m
Up Next in FALL '23 PROGRAM
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25 MIN FULL BODY STRENGTH & ENDURANCE
This fusion of strength-building and endurance-boosting exercises is designed to sculpt lean muscles, enhance cardiovascular stamina, and unleash your inner powerhouse. Get ready to get sweaty from head to toe!
Equipment needed: A set of dumbbells, one lighter set and another heavier set, provid...
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32 MIN GLUTES & HAMSTRINGS
Get ready for this glutes and hamstrings session that combines resistance training and bodyweight exercises. Focusing on functional movements, expect a diverse range of exercises including squats, deadlifts, and high-intensity movements to keep your workout engaging and effective.
Equipment need...
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28 MIN BODYWEIGHT HIIT SESH (NO REPEATS)
Get ready for this sweaty Bodyweight HIIT class! This workout routine focuses on maximizing cardiovascular health through high-intensity interval training, utilizing your own body weight as resistance. It's a 'no repeats' session, ensuring every move keeps you engaged and challenged throughout th...
