32 MIN GLUTES & HAMSTRINGS
FALL '23 PROGRAM
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32m
Get ready for this glutes and hamstrings session that combines resistance training and bodyweight exercises. Focusing on functional movements, expect a diverse range of exercises including squats, deadlifts, and high-intensity movements to keep your workout engaging and effective.
Equipment needed: A set of dumbbells, one lighter set and another heavier set, providing you with versatility and options during the workout.
Always use weights that are appropriate for your current level of fitness, ensuring they challenge you without causing strain or compromising proper form. Modify the weight and intensity of exercises as needed to progress safely and effectively on your fitness journey.
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