28 MIN BODYWEIGHT HIIT SESH (NO REPEATS)
FALL '23 PROGRAM
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28m
Get ready for this sweaty Bodyweight HIIT class! This workout routine focuses on maximizing cardiovascular health through high-intensity interval training, utilizing your own body weight as resistance. It's a 'no repeats' session, ensuring every move keeps you engaged and challenged throughout the entire class. Prepare to give each exercise your absolute best, as in this no-repeat format, you'll tackle each movement with all your energy and focus. With only one shot at each exercise, you'll be driven to push your limits, making every second count.
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