31 MIN TOTAL CORE DEMOLISH
AUGUST '23 PROGRAM
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31m
Prepare yourself for a sweaty workout aimed at strengthening your core and elevating your heart rate throughout the entire session. This routine targets major core muscle groups, delivering an intense challenge that will push your limits to new heights. If you're looking to get sweaty and focus on your core strength, you've come to the right workout!
Equipment needed: A set of dumbbells, one lighter set and another heavier set, providing you with versatility and options during the workout.
Always use weights that are appropriate for your current level of fitness, ensuring they challenge you without causing strain or compromising proper form. Modify the weight and intensity of exercises as needed to progress safely and effectively on your fitness journey.
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