24 MIN STRENGTH & CARDIO HIIT SESH
FULL BODY
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24m
This strength & cardio HIIT style workout will work your full body, rev up your metabolism, and have you sweating in no time! The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) and a medium set of dumbbells (between 8lbs-12lbs). The weights you use may vary. Always use weights that work best for you and your fitness level!
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