SSC 2022 WEEK 7 DAY 3 // 30 MIN LOW IMPACT GLUTES & HAMSTRINGS
LOW IMPACT
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30m
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SSC WEEK 5 DAY 1 // 29 MIN LOW IMPACT...
Welcome to Week 5 Day 1 from your April/May 2022 Spring Sweat Challenge workout calendar! This low impact (no jumping) full body strengthening workout will have you feeling the burn in no time. The equipment suggested for this workout is a light set of dumbbells (between 5lbs-8lbs) and a medium s...
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SSC 2022 WEEK 1 DAY 3 // 26 MIN TOTAL...
Welcome to Week 1 Day 3 from your April/May 2022 Spring Sweat Challenge workout calendar! This sweaty low impact (no jumping) workout focuses on strengthening the full body with controlled compound movements. The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs)...
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29 MIN LOW IMPACT (NO JUMPING) FULL B...
This full body strengthening workout focuses on compound movements that will have you feeling the burn in no time! The equipment suggested for this workout is workout is a light-medium set of dumbbells (between 5lbs-10lbs) and a medium-heavy set of dumbbells (between 12lbs-15lbs). The weights you...
