LOW IMPACT
If you're looking for low impact workouts that are easy on your joints and still help you break a sweat, you've come to the right place. In this category, you'll find a range of workout videos that feature lower intensity exercises with no jumping movements. These workouts are perfect for those who want to get moving and feel good without putting too much stress on their bodies. Whether you're a beginner or an experienced fitness enthusiast, you'll find something that suits your fitness level and goals. So grab your mat and get ready to work up a sweat in a gentle and effective way!
-
SSC 2022 WEEK 1 DAY 3 // 26 MIN TOTAL BODY TAKEOVER (LOW IMPACT)
Welcome to Week 1 Day 3 from your April/May 2022 Spring Sweat Challenge workout calendar! This sweaty low impact (no jumping) workout focuses on strengthening the full body with controlled compound movements. The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs)...
-
29 MIN LOW IMPACT (NO JUMPING) FULL BODY BURNER
This full body strengthening workout focuses on compound movements that will have you feeling the burn in no time! The equipment suggested for this workout is workout is a light-medium set of dumbbells (between 5lbs-10lbs) and a medium-heavy set of dumbbells (between 12lbs-15lbs). The weights you...
-
24 MIN LOW IMPACT (NO JUMPING) FULL BODY WORKOUT
This low impact full body workout focuses on compound exercises. Strengthen, tone, and burn energy with this sweaty no jumping workout! The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs) and a heavy set of dumbbells (between 15lbs-20lbs). The weights you us...
-
SJC 2022 WEEK 3 DAY 1 // 26 MIN LOW IMPACT (NO JUMPING) FULL BODY STRENGTH
Welcome to Week 3 Day 1 from your Strong January 2022 Challenge workout calendar. Strengthen, tone, and feel the burn with this low impact full body strength workout. The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs) and a heavy set of dumbbells (between 1...
-
SJC 2022 WEEK 1 DAY 1 // 30 MIN LOW IMPACT (NO JUMPING) FULL BODY STRENGTH
Welcome to Week 1 Day 1 from your Strong January 2022 Challenge workout calendar! This low impact (no jumping) full body strength workout is the perfect way to kick off easing back into a fitness routine. This workout focuses on compound strengthening exercises that will have you feeling the burn...
-
27 MIN LOW IMPACT LOWER BODY WORKOUT
This low impact (no jumping) workout will have your lower body feeling the fire! The equipment suggested for this workout is a medium set of dumbbells (between 10lbs-12lbs) and a heavy set of dumbbells (between 15lbs-25lbs). The weights you use may vary. Always use weights that work best for you ...
-
27 MIN LOW IMPACT FULL BODY WORKOUT
Strengthen, tone, and feel the burn in no time with this low impact (no jumping) full body workout! The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs), a medium set of dumbbells (between 8lbs-12lbs), and a heavy set of dumbbells (between 15lbs-20lbs). The wei...
-
26 MIN LOW IMPACT FULL BODY WORKOUT
Strengthen, tone, and work your entire body with this low impact (no jumping) full body workout. The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs) and a heavy set of dumbbells (between 15lbs-25lbs). The weights you use may vary. Always use weights that wor...
-
29 MIN LOW IMPACT FULL BODY BURN
This low impact full body workout will have your muscles feeling the burn! The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) and a medium set of dumbbells (between 8lbs-12lbs). The weights you use may vary. Always use weights that work best for you and your ...
-
26 MIN LOW IMPACT BODYWEIGHT TOTAL BODY WORKOUT
Don't be fooled by this full body no equipment, no jumping, no repeats workout! Get ready to strengthen, tone, and get that heart rate up in no time. All you need is you and your mat!
-
29 MIN LOW IMPACT FULL BODY WORKOUT
Strengthen and tone with this low impact (no jumping) full body workout. The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs), a medium set of dumbbells (between 8lbs-12lbs), and a heavy set of dumbbells (between 15lbs-25lbs). The weights you use may vary. Alwa...
-
26 MIN LOW IMPACT FULL BODY TONE
This workout focuses on toning and strengthening the full body with low impact exercises. The equipment suggested for this workout is a light-medium set of dumbbells (between 5lbs-8lbs) and a medium-heavy set of dumbbells (between 10lbs-15lbs). Always grab weight depending on your level of fitness.
-
28 MIN LOW IMPACT FULL BODY BURN
Feel the burn, strengthen, and tone your entire body with this low impact (no jumping) workout! The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) and a medium-heavy set of dumbbells (between 8lbs-15lbs). Always grab weight depending on your level of fitness!
-
25 MIN LOW IMPACT GLUTES & HAMSTRINGS + CORE WORKOUT
This low impact workout focuses on your hamstrings, glutes, and core. Get ready to tone up your lower body and strengthen your core! The suggested equipment for this workout is a medium set of dumbbells (between 8lbs-12lbs) and a heavier set of dumbbells (between 15lbs-30lbs). Challenge yourself ...
