16 MIN ARMS & ABS
THE LATEST
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15m
This one is a burner! Get ready to tone your arms and abs with this quick and sweaty workout. The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) and a medium set of dumbbells (between 8lbs-10lbs). Always grab weight depending on your level of fitness!
Up Next in THE LATEST
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26 MIN FULL BODY BLAST
This full body blast will strengthen and tone your entire body! The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs) and a heavy set of dumbbells (between 15lbs-25lbs). Always grab weight depending on your level of fitness!
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21 MIN GLUTE BURNER
Feel the burn with today's glute focused workout! The equipment suggested for this workout is a loop resistance band (light to medium), a medium set of dumbbells (between 8lbs-12lbs), and a heavy set of dumbbells (between 15lbs-20lbs). Always grab weight/bands depending on your level of fitness!
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27 MIN FULL BODY BURN
Another full body burn coming your way! Get ready to sweat, strengthen, and tone with today's workout. The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) and a medium-heavy dumbbells (between 8lbs-15lbs). Always grab weight depending on your level of fitness!
