21 MIN GLUTE BURNER
THE LATEST
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21m
Feel the burn with today's glute focused workout! The equipment suggested for this workout is a loop resistance band (light to medium), a medium set of dumbbells (between 8lbs-12lbs), and a heavy set of dumbbells (between 15lbs-20lbs). Always grab weight/bands depending on your level of fitness!
Up Next in THE LATEST
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27 MIN FULL BODY BURN
Another full body burn coming your way! Get ready to sweat, strengthen, and tone with today's workout. The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) and a medium-heavy dumbbells (between 8lbs-15lbs). Always grab weight depending on your level of fitness!
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25 MIN HIIT WORKOUT
Let's get sweaty! Rev up your metabolism and get your blood pumping with today's workout. For this HIIT style workout we will be working on an interval timer of 30 seconds work with 15 seconds rest. The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) and a med...
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25 MIN FULL BODY WORKOUT
This full body workout will leave you feeling sweaty and strong! The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-10lbs) and a medium-heavy set of dumbbells (between 12lbs-15lbs). Always grab weight depending on your level of fitness!
