25 MIN HIIT WORKOUT
THE LATEST
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24m
Let's get sweaty! Rev up your metabolism and get your blood pumping with today's workout. For this HIIT style workout we will be working on an interval timer of 30 seconds work with 15 seconds rest. The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) and a medium-heavy set of dumbbells (between 8lbs-15lbs). Always grab weight depending on your level of fitness!
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25 MIN FULL BODY WORKOUT
This full body workout will leave you feeling sweaty and strong! The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-10lbs) and a medium-heavy set of dumbbells (between 12lbs-15lbs). Always grab weight depending on your level of fitness!
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30 MIN UPPER BODY BURN + CORE BLAST
This workout will have your upper body and core feeling the burn! The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs), a medium set of dumbbells (between 8lbs-12lbs) and a heavier set of dumbbells (between 15lbs-20lbs). Always grab weight depending on your lev...
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25 MIN LOW IMPACT GLUTES & HAMSTRINGS...
This low impact workout focuses on your hamstrings, glutes, and core. Get ready to tone up your lower body and strengthen your core! The suggested equipment for this workout is a medium set of dumbbells (between 8lbs-12lbs) and a heavier set of dumbbells (between 15lbs-30lbs). Challenge yourself ...
