25 MIN LOW IMPACT GLUTES & HAMSTRINGS + CORE WORKOUT
THE LATEST
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25m
This low impact workout focuses on your hamstrings, glutes, and core. Get ready to tone up your lower body and strengthen your core! The suggested equipment for this workout is a medium set of dumbbells (between 8lbs-12lbs) and a heavier set of dumbbells (between 15lbs-30lbs). Challenge yourself and reach for heavier weights today where it feels possible. Always grab weight depending on your level of fitness!
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25 MIN CARDIO + CORE BODYWEIGHT WORKOUT
Don't be fooled by bodyweight workouts! Get ready to sweat & tone with this cardio + core workout. We will be working on an interval timer of 30 seconds work with 15 seconds rest for each exercise. All you need is you.. let's go!
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27 MIN TOTAL BODY BLAST
Strengthen, tone, feel the burn, and get sweaty with this full body blast! The equipment suggested is a light-medium set of dumbbells (between 5lbs-8lbs) and a medium-heavy set of dumbbells (between 10lbs-15lbs). Always grab weight depending on your level of fitness!
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27 MIN ARMS + CORE BURN
Strengthen and feel the burn in no time with this upper body + core workout! The equipment suggested is a light set of dumbbells (between 3lbs-5lbs) and a medium set of dumbbells (between 8lbs-12lbs). Always grab weight depending on your level of fitness!
