27 MIN TOTAL BODY BLAST
THE LATEST
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27m
Strengthen, tone, feel the burn, and get sweaty with this full body blast! The equipment suggested is a light-medium set of dumbbells (between 5lbs-8lbs) and a medium-heavy set of dumbbells (between 10lbs-15lbs). Always grab weight depending on your level of fitness!
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27 MIN ARMS + CORE BURN
Strengthen and feel the burn in no time with this upper body + core workout! The equipment suggested is a light set of dumbbells (between 3lbs-5lbs) and a medium set of dumbbells (between 8lbs-12lbs). Always grab weight depending on your level of fitness!
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30 MIN LEG DEMOLISHER
This workout will leave your legs feeling demolished, in a good way! Get ready to sweat, feel the burn, strengthen and tone your lower body. The equipment suggested for this workout is a set of light-medium dumbbells (between 5lbs-8lbs) and a set of medium-heavy dumbbells (between 10lbs-15lbs). A...
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23 MIN CARDIO SWEAT
This cardio HIIT style workout proves that it doesn't take much to get your heart rate elevated and break a sweat! We will be working on an interval timer of 30 seconds work with 10 seconds rest. Grab a light-medium set of dumbbells (between 3lbs-8lbs) and let's go!
