17 MIN HIIT BLAST
THE LATEST
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17m
Get ready to sweat, rev your metabolism and burn energy in just a short amount of time with today's HIIT style workout! We will be working on an interval timer of 45 seconds work with 15 seconds rest for each exercise. The equipment suggested for this workout is a set of light dumbbells (3lbs-5lbs). Always grab weight depending on your level of fitness!
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19 MIN TOTAL BODY WORKOUT
This quick and efficient total body workout will have you sweating and feeling the burn in no time! We will be working the full body with a combination of resistance training and HIIT style exercises. The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) and a m...
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20 MIN SHOULDERS + CORE BURN
Scuplt your shoulders and strengthen your core with this workout. It's a burner! The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) and a medium set of dumbbells (between 8lbs-12lbs). Always grab weight depending on your level of fitness!
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30 MIN LOWER BODY ANNIHILATION
Get ready to annihilate your legs and glutes with this workout! Feel the burn, fire up those glutes, and strengthen and tone your lower body. The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs) and a heavy set of dumbbells (between 15lbs-25lbs). Always grab ...
