19 MIN TOTAL BODY WORKOUT
THE LATEST
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19m
This quick and efficient total body workout will have you sweating and feeling the burn in no time! We will be working the full body with a combination of resistance training and HIIT style exercises. The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) and a medium set of dumbbells (between 10lbs-12lbs). Always grab weight depending on your level of fitness.
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20 MIN SHOULDERS + CORE BURN
Scuplt your shoulders and strengthen your core with this workout. It's a burner! The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) and a medium set of dumbbells (between 8lbs-12lbs). Always grab weight depending on your level of fitness!
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30 MIN LOWER BODY ANNIHILATION
Get ready to annihilate your legs and glutes with this workout! Feel the burn, fire up those glutes, and strengthen and tone your lower body. The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs) and a heavy set of dumbbells (between 15lbs-25lbs). Always grab ...
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25 MIN BODYWEIGHT CARDIO CORE SWEAT
Boost your metabolic rate, get your blood pumping, burn a ton of energy, and strengthen and tone your core with this bodyweight cardio core sweat! All you need is you and your mat.
