25 MIN BODYWEIGHT CARDIO CORE SWEAT
THE LATEST
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24m
Boost your metabolic rate, get your blood pumping, burn a ton of energy, and strengthen and tone your core with this bodyweight cardio core sweat! All you need is you and your mat.
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28 MIN LOW IMPACT FULL BODY BURN
Feel the burn, strengthen, and tone your entire body with this low impact (no jumping) workout! The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) and a medium-heavy set of dumbbells (between 8lbs-15lbs). Always grab weight depending on your level of fitness!
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23 MIN UPPER BODY + CORE WORKOUT
Strengthen, tone, and sculpt your upper body and core with this workout. It's a burner! The equipment suggested for this workout is a set of light-medium dumbbells (between 5lbs-8lbs) and a set of medium-heavy dumbbells (between 10lbs-15lbs). Always grab weight depending on your level of fitness!
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27 MIN LEGS & GLUTES
Feel the burn with this legs and glutes workout! The suggested equipment for this workout is a medium set of dumbbells (between 8lbs-12lbs), a heavy set of a dumbbells (between 15lbs-25lbs), and a resistance band. Always grab weight depending on your level of fitness!
