27 MIN LEGS & GLUTES
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27m
Feel the burn with this legs and glutes workout! The suggested equipment for this workout is a medium set of dumbbells (between 8lbs-12lbs), a heavy set of a dumbbells (between 15lbs-25lbs), and a resistance band. Always grab weight depending on your level of fitness!
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30 MIN HIIT WORKOUT
Strengthen, tone, rev up your metabolism, and get your blood pumping with today's super sweaty full body HIIT workout! We will be working on an interval timer of 30 seconds work with 15 seconds rest for each exercise. The equipment suggested for this workout is a light set of dumbbells (between 3...
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16 MIN ARMS & ABS
This one is a burner! Get ready to tone your arms and abs with this quick and sweaty workout. The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) and a medium set of dumbbells (between 8lbs-10lbs). Always grab weight depending on your level of fitness!
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26 MIN FULL BODY BLAST
This full body blast will strengthen and tone your entire body! The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs) and a heavy set of dumbbells (between 15lbs-25lbs). Always grab weight depending on your level of fitness!
