30 MIN HIIT WORKOUT
THE LATEST
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31m
Strengthen, tone, rev up your metabolism, and get your blood pumping with today's super sweaty full body HIIT workout! We will be working on an interval timer of 30 seconds work with 15 seconds rest for each exercise. The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) and a medium set of dumbbells (between 8lbs-12lbs).
Up Next in THE LATEST
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16 MIN ARMS & ABS
This one is a burner! Get ready to tone your arms and abs with this quick and sweaty workout. The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) and a medium set of dumbbells (between 8lbs-10lbs). Always grab weight depending on your level of fitness!
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26 MIN FULL BODY BLAST
This full body blast will strengthen and tone your entire body! The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs) and a heavy set of dumbbells (between 15lbs-25lbs). Always grab weight depending on your level of fitness!
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21 MIN GLUTE BURNER
Feel the burn with today's glute focused workout! The equipment suggested for this workout is a loop resistance band (light to medium), a medium set of dumbbells (between 8lbs-12lbs), and a heavy set of dumbbells (between 15lbs-20lbs). Always grab weight/bands depending on your level of fitness!
