28 MIN LOW IMPACT FULL BODY BURN
THE LATEST
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28m
Feel the burn, strengthen, and tone your entire body with this low impact (no jumping) workout! The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) and a medium-heavy set of dumbbells (between 8lbs-15lbs). Always grab weight depending on your level of fitness!
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23 MIN UPPER BODY + CORE WORKOUT
Strengthen, tone, and sculpt your upper body and core with this workout. It's a burner! The equipment suggested for this workout is a set of light-medium dumbbells (between 5lbs-8lbs) and a set of medium-heavy dumbbells (between 10lbs-15lbs). Always grab weight depending on your level of fitness!
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27 MIN LEGS & GLUTES
Feel the burn with this legs and glutes workout! The suggested equipment for this workout is a medium set of dumbbells (between 8lbs-12lbs), a heavy set of a dumbbells (between 15lbs-25lbs), and a resistance band. Always grab weight depending on your level of fitness!
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30 MIN HIIT WORKOUT
Strengthen, tone, rev up your metabolism, and get your blood pumping with today's super sweaty full body HIIT workout! We will be working on an interval timer of 30 seconds work with 15 seconds rest for each exercise. The equipment suggested for this workout is a light set of dumbbells (between 3...
