17 MIN QUICK & SWEATY HIIT
THE LATEST
•
17m
This quick & sweaty HIIT workout will have you working and sweating in no time! All you need is a light-medium set of dumbbells (between 3lbs-8lbs). The weights you use may vary. Always use weights that work best for you and your fitness level!
Up Next in THE LATEST
-
SJC 2022 FINAL WORKOUT // 28 MIN TOTA...
Welcome to the final workout from your Strong January 2022 Challenge workout calendar! This total body strength workout includes a mix of compound movements with some cardio bursts. You will feel the burn and be sweating in no time at all! The equipment suggested for this workout is a medium set ...
-
22 MIN RESISTANCE BAND BODYWEIGHT FUL...
Strengthen, tone, and feel the burn with this full body workout using only resistance bands and your own bodyweight! The equipment suggested for this workout is a light, medium, and heavy mini loop resistance band, or any bands you have kicking around!
-
13 MIN KILLER UPPER & LOWER AB BURNER...
This killer core workout focuses on the upper and lower abs, and it's a burner! All you need is you and your mat.