20 MIN BODYWEIGHT HIIT
THE LATEST
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20m
Get your blood pumping, rev your metabolism, and get your sweat on with this zero equipment HIIT style workout! Don't be fooled by bodyweight, you'll be sweating in no time! All you need is you and your mat.
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26 MIN FULL BODY STRENGTH + CARDIO
This full body workout includes a mix of strength and cardio workouts using dumbbells and bodyweight. Get ready to feel the burn, get sweaty, and rev up your metabolism! The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs) and a heavy set of dumbbells (betwee...
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15 MIN BURNING ARMS & ABS
Feel the burn in your arms and abs with this workout! The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) and a medium set of dumbbells (between 8lbs-12lbs). The weights you use may vary. Always use weights that work best for you and your fitness level!
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22 MIN LOWER BODY GLUTE FOCUS
This lower body workout focuses on the glutes. The equipment suggested for this workout is a set of medium dumbbells (between 8lbs-12lbs) and/or a set of heavy dumbbells (between 15lbs-25lbs). The weights you use may vary. Always use weights that work best for you and your fitness level!
