23 MIN BODYWEIGHT HIIT WORKOUT
THE LATEST
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23m
This bodyweight HIIT style workout will boost up your metabolism and get your heart pumping in no time! All you need is you and your mat.
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25 MIN FULL BODY BURN
Strengthen, tone, and get your blood pumping in no time with this full body burn! The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs) and a heavy set of dumbbells (between 15lbs-20lbs). The weights you use may vary. Always use weights that work best for you ...
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8 MIN CORE STRENGTHENING WORKOUT (ADD...
This quick core blast focuses on building up your core strength. The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) or a medium set of dumbbells (between 8lbs-12lbs). The weights you use may vary. Always use weights that work best for you and your fitness level!
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19 MIN LOWER BODY STRETCH
Whether you are feeling stiff, tight or sore, or you are looking to unwind at the end of your day, this lower body stretch is for you! All you need is you and your mat. Feel free to dim the lights, light a candle, or turn on your diffuser to increase relaxation.
