8 MIN CORE STRENGTHENING WORKOUT (ADD ON)
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7m 53s
This quick core blast focuses on building up your core strength. The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) or a medium set of dumbbells (between 8lbs-12lbs). The weights you use may vary. Always use weights that work best for you and your fitness level!
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19 MIN LOWER BODY STRETCH
Whether you are feeling stiff, tight or sore, or you are looking to unwind at the end of your day, this lower body stretch is for you! All you need is you and your mat. Feel free to dim the lights, light a candle, or turn on your diffuser to increase relaxation.
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24 MIN UPPER BODY SUPERSET WORKOUT
This upper body superset workout will help strengthen and tone your upper body muscles. A superset is when you do two exercises back to back with minimal to no rest between. Supersets can work the same muscle groups or opposing muscle groups. We will be doing a mix of both in this workout. You'll...
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23 MIN LOWER BODY BLAST
For this lower body blast we will be doing a mix of strength, bodyweight, and cardio style lower body exercises. The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs), a heavy set of dumbbells (between 15lbs-30lbs), and a medium resistance band. The weights yo...
