23 MIN LOWER BODY BLAST
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23m
For this lower body blast we will be doing a mix of strength, bodyweight, and cardio style lower body exercises. The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs), a heavy set of dumbbells (between 15lbs-30lbs), and a medium resistance band. The weights you use may vary. Always use weights that work best for you and your fitness level!
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24 MIN HIIT WORKOUT
Get your blood pumping and rev up your metabolism with this HIIT style workout. The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) and a medium set of dumbbells (between 8lbs-12lbs). The weights you use may vary. Always use weights that work best for you and ...
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26 MIN LOW IMPACT FULL BODY WORKOUT
Strengthen, tone, and work your entire body with this low impact (no jumping) full body workout. The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs) and a heavy set of dumbbells (between 15lbs-25lbs). The weights you use may vary. Always use weights that wor...
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30 MIN UPPER BODY TONE + CORE STRENGTH
For this workout we will be working all of our upper body muscles while also working on a bit of core strengthening. The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs), a medium set of dumbbells (between 8lbs-12lbs), and a heavy set of dumbbells (between 15lb...
