23 MIN UPPER BODY PULL + CORE WORKOUT
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23m
This upper body workout focuses on working your pull muscles (biceps and back) along with some core. The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs), a medium set of dumbbells (between 8lbs-12lbs), and a heavy set of dumbbells (between 15lbs-20lbs). The weights you use may vary. Always use weights that work best for you and your fitness level!
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