7 MIN HEAD, NECK AND SHOULDER RELEASE
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7m 8s
A quick stretch release if you're feeling any tension in your head, neck and shoulder region.
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7 MIN DUMBBELL ABS (ADD ON)
A quick dumbbell ab workout for you to add to the end of your cardio or strength training session. The equipment suggested is a light dumbbell (between 3lbs-5lbs) and a medium dumbbell (between 8lbs-10lbs).
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26 MIN LOW IMPACT BODYWEIGHT TOTAL BO...
Don't be fooled by this full body no equipment, no jumping, no repeats workout! Get ready to strengthen, tone, and get that heart rate up in no time. All you need is you and your mat!
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28 MIN FULL BODY BLAST
Get ready to blast your full body and get your sweat on with this workout! The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs), a medium set of dumbells (between 8lbs-12lbs), and a heavy set of dumbbells (between 15lbs-25lbs). The weights you use may vary. Alw...
