26 MIN LOW IMPACT BODYWEIGHT TOTAL BODY WORKOUT
THE LATEST
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25m
Don't be fooled by this full body no equipment, no jumping, no repeats workout! Get ready to strengthen, tone, and get that heart rate up in no time. All you need is you and your mat!
Up Next in THE LATEST
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28 MIN FULL BODY BLAST
Get ready to blast your full body and get your sweat on with this workout! The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs), a medium set of dumbells (between 8lbs-12lbs), and a heavy set of dumbbells (between 15lbs-25lbs). The weights you use may vary. Alw...
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25 MIN UPPER BODY PUSH + CORE WORKOUT
This upper body workout focuses on working your push muscles (shoulders, chest, triceps) along with some core. The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs), a medium set of dumbbells (between 8lbs-12lbs), and a heavy set of dumbbells (between 15lbs-20lb...
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28 MIN LOWER BODY FIRE
Get ready to set your legs and glutes on fire with today's lower body workout! The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs), a heavy set of dumbbells (between 15lbs-30lbs), and a medium resistance band. The weights you use may vary. Always use weights...
