24 MIN BODYWEIGHT HIIT
THE LATEST
•
24m
This zero equipment HIIT blast works your full body and will have you sweating in no time at all. All you need is you and your mat!
Up Next in THE LATEST
-
SJC 2022 WEEK 4 DAY 1 // 30 MIN FULL ...
Welcome to Week 4 Day 1 from your Strong January 2022 Challenge workout calendar. Get ready to feel the burn and get sweaty with this full body workout! This workout focuses on strength and cardio exercises that will get your blood pumping, rev your metabolism, and burn energy in no time at all. ...
-
21 MIN BACK & HIPS STRETCH
This video focuses on stretches that can be helpful for any tension or tightness you might be feeling in your back and/or hips. All you need is you and your mat. Feel free to dim the lights, light a candle, or turn on your diffuser to increase relaxation.
-
SJC 2022 WEEK 3 DAY 5 // 26 MIN UPPER...
Welcome to Week 3 Day 5 from your Strong January 2022 Challenge workout calendar. This upper body pull day + core workout focuses on strengthening the biceps, back, and core. The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs) and a heavy set of dumbbells (b...
