24 MIN CARDIO STRENGTH HIIT
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24m
This HIIT style workout focuses on cardio and strength exercises using a mix of bodyweight and dumbbells. The equipment suggested for this workout is a light set of dumbbells (between 5lbs-10lbs) and a medium set of dumbbells (between 8lbs-12lbs). The weights you use may vary. Always use weights that work best for you and your fitness level!
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25 MIN FULL BODY WORKOUT
This full body workout will leave you feeling strong and sweaty! The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs), a medium set of dumbbells (between 8lbs-12lbs), and a heavy set of dumbbells (between 15lbs-20lbs). The weights you use may vary. Always use w...
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27 MIN BOULDER SHOULDERS + WEIGHTED CORE
This upper body workout focuses on shoulders and core strengthening. It's a burner! The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs), a medium set of dumbbells (between 8lbs-12lbs), and a heavy set of dumbbells (between 15lbs-20lbs). The weights you use may...
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28 MIN LOWER BODY BURN
This lower body workout will have your legs and glutes feeling the burn! The equipment suggested for this workout is a medium set of dumbbells (between 10lbs-12lbs), a heavy set of dumbbells (between 15lbs-25lbs), and a medium resistance band. The weights you use may vary. Always use weights that...
