27 MIN BOULDER SHOULDERS + WEIGHTED CORE
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27m
This upper body workout focuses on shoulders and core strengthening. It's a burner! The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs), a medium set of dumbbells (between 8lbs-12lbs), and a heavy set of dumbbells (between 15lbs-20lbs). The weights you use may vary. Always use weights that work best for you and your fitness level!
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