28 MIN INTENSE HIIT
THE LATEST
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28m
This intense HIIT workout will have you sweating and feeling the burn in no time at all! The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) and a medium-heavy set of dumbbells (between 10lbs-15lbs). The weights you use may vary. Always use weights that work best for you and your fitness level!
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28 MIN FULL BODY STRENGTH
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23 MIN UPPER BODY SCULPT & TONE
This upper body workout focuses on sculpting and toning the arms and back. The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) and a medium-heavy set of dumbbells (between 10lbs-20lbs). The weights you use may vary. Always use weights that work best for you an...
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27 MIN BOOTY BURN
This glute focused workout will have your booty feeling the fire! The equipment suggested for this workout is a medium-heavy set of dumbbells (between 10lbs-20lbs) and a medium or light-medium resistance band. The weights you use may vary. Always use weights that work best for you and your fitnes...
