MSC 2022 WEEK 4 DAY 2 // 26 MIN DUMBBELL HIIT
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26m
Welcome to Week 4 Day 2 from your March 2022 Strength & Conditioning Program workout calendar! Get ready to get extremely sweaty with this dumbbell HIIT style cardio workout! The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) and a medium set of dumbbells (between 8lbs-12lbs). The weights you use may vary. Always use weights that work best for you and your fitness level!
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