MSC 2022 FLUID BODY PRACTICE WITH SYDNEY // 25 MIN HEAD NECK & SHOULDERS FOCUS
THE LATEST
•
25m
Sydney will be taking you through a fluid body practice that focuses on the head, neck, and shoulders. This practice helps bring mindfulness and nourishment to the body, promotes relaxation, helps improve mobility, can help provide pain relief, can help improve sleep, and so much more! All you need is you, your mat, and a cushion, pillow, or blanket. Enjoy this practice with our very special guest!
Up Next in THE LATEST
-
MSC 2022 WEEK 2 DAY 1 // 29 MIN FULL ...
Welcome to Week 2 Day 1 from your March 2022 Strength & Conditioning Program workout calendar! This full body workout focuses on a mix of strength training + cardio style exercises. Get ready to get sweaty, rev your metabolism, and burn energy in no time at all! The equipment suggested for th...
-
MSC 2022 WEEK 1 DAY 4 // 24 MIN SCULP...
Welcome to Week 1 Day 4 from your March 2022 Strength & Conditioning Program workout calendar! This upper body strengthening workout focuses on the arms (biceps and triceps) and a bit of back. The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) and a mediu...
-
MSC 2022 WEEK 1 DAY 3 // 30 MIN BURNI...
Welcome to Week 1 Day 3 from your March 2022 Strength & Conditioning Program workout calendar! This lower body strengthening workout focuses on the glutes and hamstrings. The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs), a heavy set of dumbbells (betw...
