MSC 2022 WEEK 1 DAY 3 // 30 MIN BURNING GLUTES & HAMSTRINGS
THE LATEST
•
30m
Welcome to Week 1 Day 3 from your March 2022 Strength & Conditioning Program workout calendar! This lower body strengthening workout focuses on the glutes and hamstrings. The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs), a heavy set of dumbbells (between 15lbs-20lbs), and a loop resistance band. The weights you use may vary. Always use weights that work best for you and your fitness level!
Up Next in THE LATEST
-
MSC 2022 WEEK 1 DAY 1 // 22 MIN TOTAL...
Welcome to Week 1 Day 1 from your March 2022 Strength & Conditioning Program workout calendar! This total body HIIT workout will get your blood pumping, rev your metabolism, and help your body burn fat in a short amount of time. We will be going through a mix of dumbbell and bodyweight cardio...
-
25 MIN FULL BODY STRENGTH
Get ready to challenge yourself with this full body workout. This workout focuses on strengthening exercises that will get your heart rate up and have you feeling the burn in no time! The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs) and a heavy set of dum...
-
20 MIN SCULPTED UPPER BODY
This workout will help strengthen and sculpt all your upper body muscles. You'll be feeling the upper body burn in no time! The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs) and a heavy set of dumbbells (between 15lbs-20lbs). The weights you use may vary. ...
