MSC 2022 WEEK 2 DAY 5 // 28 MIN UPPER BODY SCULPT + CORE STRENGTHENING
THE LATEST
•
28m
Welcome to Week 2 Day 5 from your March 2022 Strength & Conditioning Program workout calendar! This workout focuses on upper body + core strengthening. You'll be feeling the burn in no time! The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) and a medium set of dumbbells (between 8lbs-12lbs). The weights you use may vary. Always use weights that work best for you and your fitness level!
Up Next in THE LATEST
-
MSC 2022 WEEK 2 DAY 4 // 32 MIN LOWER...
Welcome to Week 2 Day 4 from your March 2022 Strength & Conditioning Program workout calendar! This workout focuses on strengthening your lower body and finishes off with a quick ab burner circuit. The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs) and ...
-
MSC 2022 WEEK 2 DAY 2 // 28 MIN INTEN...
Welcome to Week 2 Day 2 from your March 2022 Strength & Conditioning Program workout calendar! This no jumping HIIT style workout will get your blood pumping, rev your metabolism, burn fat, and have you sweating in no time at all! The equipment suggested for this workout is a light set of dum...
-
MSC 2022 FLUID BODY PRACTICE WITH SYD...
Sydney will be taking you through a fluid body practice that focuses on the head, neck, and shoulders. This practice helps bring mindfulness and nourishment to the body, promotes relaxation, helps improve mobility, can help provide pain relief, can help improve sleep, and so much more! All you ne...
