Welcome to Week 3 Day 1 from your March 2022 Strength & Conditioning Program workout calendar! Get ready to work your full body, get sweaty, rev your metabolism, burn energy, and challenge yourself with a mix of strength and cardio style exercises. The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) and a medium set of dumbbells (between 8lbs-12lbs). The weights you use may vary. Always use weights that work best for you and your fitness level!
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MSC 2022 WEEK 2 DAY 5 // 28 MIN UPPER...
Welcome to Week 2 Day 5 from your March 2022 Strength & Conditioning Program workout calendar! This workout focuses on upper body + core strengthening. You'll be feeling the burn in no time! The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) and a medium ...
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MSC 2022 WEEK 2 DAY 4 // 32 MIN LOWER...
Welcome to Week 2 Day 4 from your March 2022 Strength & Conditioning Program workout calendar! This workout focuses on strengthening your lower body and finishes off with a quick ab burner circuit. The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs) and ...
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MSC 2022 WEEK 2 DAY 2 // 28 MIN INTEN...
Welcome to Week 2 Day 2 from your March 2022 Strength & Conditioning Program workout calendar! This no jumping HIIT style workout will get your blood pumping, rev your metabolism, burn fat, and have you sweating in no time at all! The equipment suggested for this workout is a light set of dum...
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