SJC 2022 WEEK 1 DAY 5 // 30 MIN ARMS & BACK + OBLIQUES
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32m
Welcome to Week 1 Day 4 from your Strong January 2022 Challenge workout calendar. This upper body and core workout focuses on the arms, back, and obliques. The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs) and a heavy set of dumbbells (between 15lbs-20lbs). The weights you use may vary. Always use weights that work best for you and your fitness level!
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