SJC 2022 WEEK 1 DAY 1 // 30 MIN LOW IMPACT (NO JUMPING) FULL BODY STRENGTH
THE LATEST
•
30m
Welcome to Week 1 Day 1 from your Strong January 2022 Challenge workout calendar! This low impact (no jumping) full body strength workout is the perfect way to kick off easing back into a fitness routine. This workout focuses on compound strengthening exercises that will have you feeling the burn in no time! The equipment suggested for this workout is a light-medium set of dumbbells (between 5lbs-10lbs) and a medium-heavy set of dumbbells (between 12lbs-20lbs). The weights you use may vary. Always use weights that work best for you and your fitness level!
Up Next in THE LATEST
-
7 MIN CORE BLAST (ADD ON)
Get ready to blast your core with this quick workout. The equipment suggested for this workout is a medium dumbbell (between 8lbs-12lbs) and a heavy dumbbell (between 15lbs-20lbs). The weights you use may vary. Always use weights that work best for you and your fitness level!
-
27 MIN CHEST & BACK WORKOUT
This upper body workout focuses on working the chest and back muscles. The equipment suggested for this workout is a medium-heavy set of dumbbells (between 12lbs-15lbs) and a heavy set of dumbbells (between 20lbs-30lbs). The weights you use may vary. Always use weights that work best for you and ...
-
27 MIN LOW IMPACT LOWER BODY WORKOUT
This low impact (no jumping) workout will have your lower body feeling the fire! The equipment suggested for this workout is a medium set of dumbbells (between 10lbs-12lbs) and a heavy set of dumbbells (between 15lbs-25lbs). The weights you use may vary. Always use weights that work best for you ...
