27 MIN LOW IMPACT LOWER BODY WORKOUT
THE LATEST
•
27m
This low impact (no jumping) workout will have your lower body feeling the fire! The equipment suggested for this workout is a medium set of dumbbells (between 10lbs-12lbs) and a heavy set of dumbbells (between 15lbs-25lbs). The weights you use may vary. Always use weights that work best for you and your fitness level!
Up Next in THE LATEST
-
24 MIN CARDIO STRENGTH HIIT
This HIIT style workout focuses on cardio and strength exercises using a mix of bodyweight and dumbbells. The equipment suggested for this workout is a light set of dumbbells (between 5lbs-10lbs) and a medium set of dumbbells (between 8lbs-12lbs). The weights you use may vary. Always use weights ...
-
25 MIN FULL BODY WORKOUT
This full body workout will leave you feeling strong and sweaty! The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs), a medium set of dumbbells (between 8lbs-12lbs), and a heavy set of dumbbells (between 15lbs-20lbs). The weights you use may vary. Always use w...
-
27 MIN BOULDER SHOULDERS + WEIGHTED CORE
This upper body workout focuses on shoulders and core strengthening. It's a burner! The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs), a medium set of dumbbells (between 8lbs-12lbs), and a heavy set of dumbbells (between 15lbs-20lbs). The weights you use may...
