7 MIN CORE BLAST (ADD ON)
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7m 35s
Get ready to blast your core with this quick workout. The equipment suggested for this workout is a medium dumbbell (between 8lbs-12lbs) and a heavy dumbbell (between 15lbs-20lbs). The weights you use may vary. Always use weights that work best for you and your fitness level!
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27 MIN CHEST & BACK WORKOUT
This upper body workout focuses on working the chest and back muscles. The equipment suggested for this workout is a medium-heavy set of dumbbells (between 12lbs-15lbs) and a heavy set of dumbbells (between 20lbs-30lbs). The weights you use may vary. Always use weights that work best for you and ...
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27 MIN LOW IMPACT LOWER BODY WORKOUT
This low impact (no jumping) workout will have your lower body feeling the fire! The equipment suggested for this workout is a medium set of dumbbells (between 10lbs-12lbs) and a heavy set of dumbbells (between 15lbs-25lbs). The weights you use may vary. Always use weights that work best for you ...
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24 MIN CARDIO STRENGTH HIIT
This HIIT style workout focuses on cardio and strength exercises using a mix of bodyweight and dumbbells. The equipment suggested for this workout is a light set of dumbbells (between 5lbs-10lbs) and a medium set of dumbbells (between 8lbs-12lbs). The weights you use may vary. Always use weights ...
