SSC 2022 WEEK 2 DAY 3 // 24 MIN BURNING GLUTES & HAMSTRINGS
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24m
Welcome to Week 2 Day 3 from your April/May 2022 Spring Sweat Challenge workout calendar! This lower body workout focuses on the glutes and hamstrings. You'll be feeling the burn in no time at all! The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs), a heavy set dumbbells (between 15lbs-20lbs), and a loop resistance band. The weights you use may vary. Always use weights that work best for you and your fitness level!
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