SSC 2022 WEEK 5 DAY 4 // 21 MIN ARMS & CHEST
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21m
Welcome to Week 5 Day 4 from your April/May 2022 Spring Sweat Challenge workout calendar! This upper body workout focuses on sculpting and strengthening the arms (biceps + triceps) and chest muscles. The equipment suggested for this workout is a light set of dumbbells (between 5lbs-8lbs), a medium set of dumbbells (between 8lbs-12lbs), and a heavy set of dumbbells (between 15lbs-20lbs). The weights you use may vary. Always use weights that work best for you and your fitness level!
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