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SSC 2022 WEEK 8 DAY 4 // 23 MIN UPPER BODY PUSH DAY

29:32

SSC 2022 WEEK 8 DAY 3 // 29 MIN LEGS ...

SSC 2022 WEEK 8 DAY 3 // 29 MIN LEGS ...

Welcome to Week 8 Day 3 from your April/May 2022 Spring Sweat Challenge workout calendar! We are resurfacing an oldie (but a goodie) for this workout. Get ready to burn and blast your legs and glutes with this lower body workout! The equipment suggested for this workout is a medium set of dumbbel...
33:11

SSC 2022 WEEK 8 DAY 2 // 33 MIN INTEN...

SSC 2022 WEEK 8 DAY 2 // 33 MIN INTEN...
28:20

SSC 2022 WEEK 8 DAY 1 // 28 MIN TOTAL...

SSC 2022 WEEK 8 DAY 1 // 28 MIN TOTAL...