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  27:36

  27 MIN FULL BODY STRETCH

  27 MIN FULL BODY STRETCH

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  21:59

  SSC 2022 WEEK 5 DAY 4 // 21 MIN ARMS ...

  SSC 2022 WEEK 5 DAY 4 // 21 MIN ARMS ...

  Welcome to Week 5 Day 4 from your April/May 2022 Spring Sweat Challenge workout calendar! This upper body workout focuses on sculpting and strengthening the arms (biceps + triceps) and chest muscles. The equipment suggested for this workout is a light set of dumbbells (between 5lbs-8lbs), a mediu...

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  30:09

  SSC 2022 WEEK 5 DAY 3 // 30 MIN LEGS ...

  SSC 2022 WEEK 5 DAY 3 // 30 MIN LEGS ...

  Welcome to Week 5 Day 3 from your April/May 2022 Spring Sweat Challenge workout calendar! This workout will have your legs & shoulders feeling the fire in no time! The equipment suggested for this workout is a light set of dumbbells (between 5lbs-8lbs) and a medium set of dumbbells (between 8...