OVERTIME
It seems like these workout classes have exceeded the 30-minute mark, so they are now being placed in a new category for those who want to engage in longer workout sessions. All workout classes in this new category will be at least 33 minutes or longer. So, if you are looking to get in a more intensive workout, this is the category for you. Whether you're a beginner or an experienced fitness enthusiast, you're sure to find a workout class that suits your needs and fitness level. So, get ready to sweat it out and achieve your fitness goals with these longer workout classes.
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34 MIN BOOTY BURN // SUMMER 2022 WEEK 4 DAY 4 (JUNE)
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33 MIN LOWER BODY STRENGTH // SUMMER 2022 WEEK 2 DAY 4 (JUNE)
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35 MIN TOTAL UPPER BODY DEMOLISH + OBLIQUES // SUMMER 2022 WEEK 1 DAY 5 (JUNE)
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SSC 2022 WEEK 8 DAY 2 // 33 MIN INTENSE NO JUMPING DUMBBELL HIIT
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35 MIN UNILATERAL FULL BODY STRENGTH WORKOUT
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35 MIN TOTAL BODY STRENGTH + CONDITIONING
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SSC 2022 WEEK 1 DAY 5 // 34 MIN JELLO LEGS & BURNING GLUTES
Welcome to Week 1 Day 5 from your April/May 2022 Spring Sweat Challenge workout calendar! This lower body work will leave your legs feeling like jello and have your glutes feeling the burn. The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs), a heavy set dum...
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MSC 2022 WEEK 3 DAY 5 // 33 MIN CHEST & BACK SUPERSET
Welcome to Week 3 Day 4 from your March 2022 Strength & Conditioning Program workout calendar! This upper body superset style workout focuses on the back and chest. The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs) and a heavy set of dumbbells (between 15l...
