40 MIN TOTAL BODY STRENGTH
SEPTEMBER '23 PROGRAM
•
40m
This intense full body workout combines compound movements, resistance training, and high-intensity intervals for a comprehensive strength-building experience. Get ready to target every muscle group, ensuring maximum engagement and metabolic impact. Get ready to sweat and push your limits!
Equipment needed: A set of dumbbells, one lighter set and another heavier set, providing you with versatility and options during the workout.
Always use weights that are appropriate for your current level of fitness, ensuring they challenge you without causing strain or compromising proper form. Modify the weight and intensity of exercises as needed to progress safely and effectively on your fitness journey.
Up Next in SEPTEMBER '23 PROGRAM
-
21 MIN QUICK & SWEATY LEGS + GLUTES
Step into this legs and glutes workout class for a fast-paced session that leaves you energized and sweaty. In no time at all, you'll experience a targeted, results-driven routine designed to sculpt and strengthen your lower body.
Equipment needed: A set of dumbbells, one lighter set and another...
-
35 MIN ARMS & ABS
Tailored for building strength in the arms and abs, this workout places a primary focus on these areas while also engaging other upper body and core muscles, providing a comprehensive approach to strength training. Through the incorporation of controlled movements and resistance exercises, it eff...
-
28 MIN BODYWEIGHT HIIT SESH (NO REPEATS)
Get ready for this sweaty Bodyweight HIIT class! This workout routine focuses on maximizing cardiovascular health through high-intensity interval training, utilizing your own body weight as resistance. It's a 'no repeats' session, ensuring every move keeps you engaged and challenged throughout th...
