26 MIN BURNING ARMS + CORE WORKOUT
UPPER BODY
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26m
Strengthen, tone, and feel the burn with this upper body and core workout. This workout focuses on working the upper body muscles and core strength. The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs), a medium set of dumbbells (between 8lbs-12lbs), and a heavy set of dumbbells (between 15lbs-20lbs). The weights you use may vary. Always use weights that work best for you and your fitness level!
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23 MIN UPPER BODY + CORE WORKOUT
Strengthen, tone, and sculpt your upper body and core with this workout. It's a burner! The equipment suggested for this workout is a set of light-medium dumbbells (between 5lbs-8lbs) and a set of medium-heavy dumbbells (between 10lbs-15lbs). Always grab weight depending on your level of fitness!
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This one is a burner! Get ready to tone your arms and abs with this quick and sweaty workout. The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) and a medium set of dumbbells (between 8lbs-10lbs). Always grab weight depending on your level of fitness!
