SJC 2022 WEEK 1 DAY 5 // 30 MIN ARMS & BACK + OBLIQUES
UPPER BODY
•
32m
Welcome to Week 1 Day 4 from your Strong January 2022 Challenge workout calendar. This upper body and core workout focuses on the arms, back, and obliques. The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs) and a heavy set of dumbbells (between 15lbs-20lbs). The weights you use may vary. Always use weights that work best for you and your fitness level!
Up Next in UPPER BODY
-
27 MIN CHEST & BACK WORKOUT
This upper body workout focuses on working the chest and back muscles. The equipment suggested for this workout is a medium-heavy set of dumbbells (between 12lbs-15lbs) and a heavy set of dumbbells (between 20lbs-30lbs). The weights you use may vary. Always use weights that work best for you and ...
-
27 MIN BOULDER SHOULDERS + WEIGHTED CORE
This upper body workout focuses on shoulders and core strengthening. It's a burner! The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs), a medium set of dumbbells (between 8lbs-12lbs), and a heavy set of dumbbells (between 15lbs-20lbs). The weights you use may...
-
23 MIN UPPER BODY SCULPT & TONE
This upper body workout focuses on sculpting and toning the arms and back. The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) and a medium-heavy set of dumbbells (between 10lbs-20lbs). The weights you use may vary. Always use weights that work best for you an...
