SJC 2022 WEEK 2 DAY 5 // 22 MIN CHEST & SHOULDERS
UPPER BODY
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22m
Welcome to Week 2 Day 5 from your Strong January 2022 Challenge workout calendar. This upper body strengthening workout focuses on the chest & shoulders, and it's a burner! The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs), a medium set of dumbbells (between 8lbs-12lbs), and a heavy set of dumbbells (between 15lbs-25lbs). The weights you use may vary. Always use weights that work best for you and your fitness level!
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