30 MIN GLUTES & HAMSTRINGS WORKOUT
LOWER BODY
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31m
This lower body workout focuses on strengthening your glutes and hamstrings. The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs) and a heavy set of dumbbells (between 15lbs-30lbs). The weights you use may vary. Always use weights that work best for you and your fitness level!
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